So many people are suffering from obesity and the only way to be free from this is to be trying to lose weight. Here are some of the benefits of losing weight.
Weight loss can benefit you in that you will be able to control your diabetes. Know that type 2 diabetes is something that can be prevented, treated, and sometimes resolved. You can experience many complications with diabetes. This can include blindness, kidney disease, limb amputation, and stroke risk. But if you are diligent in achieving your weight loss goals, then these complications can be decreased.
Another benefit of weight loss is that you will be able to manage your risk for heart diseases. If you lose weight then you will be able to lower your cholesterol, control your diabetes, and lower your blood pressure. The risk of heart disease will then be lowered. If you eat foods high in cholesterol there will be a buildup of plaque in your arteries and veins. Your heart and vascular system can be stressed with high blood pressure. Physical damage to our heart can be caused by diabetes. You don’t need medication to control these risks because weight loss can do the job.
With weight loss you can experience less severe asthma attacks. Whne you are on the way to losing weight, your breathing tolerance for exercise will be increased.
If you are having trouble will sleep apnea, then try to lose weight can help you decrease these conditions dramatically. You can prevent sleep apnea by being successful in your weight loss program.
Excess fat around the belly gives much pressure to the stomach. The results of this is acid relux which happens when the acid flows back into your food pipe and throat. You will fell uncomfortable burning and this can also damaed the lining of your aesophagus. You can stop stomach pressure and prevent acid reflux with weight loss.
Weigth loss can also help solve urinary incontinence. The result of stress in your urinary system is urinary incontinence. Your urine leaks if you have urinary incontinence since you lose control of your bladder. Sometimes if incontinence is already severe, doctors may recommend corrective surgery.
People who are obese gives much stress to their backs, knees hips and ankles because these are the parts that bear their weight. Your body weight is being supported by these parts when you are sitting or standing. When you lose weight, the demands on these joints are greatly reduced. This will relieve the discomfort you are feeling. It even decreases the pain even if there is nerve irritation or structural damage.
Weight loss restores normal menstrual cycle. Androgen levels and the risk of type 2 diabetes is reduced with weight loss. It also helps reduce the symptoms that cause infertility in women.