Crustaceans, fish, aquatic plants, and molluscs are some of the seafood that is available in most seafood markets. One can get protein from seafood which is necessary for a healthy body. People who take a lot of seafood benefit because they can be able to protect their heart from heart disease. This is because seafood is low in saturated fat and therefore it is not harmful to the heart. Seafood also contains omega 3 which is good for reducing inflammation and preventing blood clots.
Regular eating of seafood will cause relief from rheumatoid arthritis. Seafood can also be a source of vitamin A especially when one takes shellfish and fish and this can help night vision. People can benefit from taking seafood because they will get nutrients such as zinc, iodine, iron, potassium, among others. Eating seafood will help one get vitamins such as vitamin A, vitamin D, and vitamin B complex. People who consume seafood can be able to protect their skin from damage and they will also get protection against UV rays.
Oily fish is good for boosting brain power for people of all ages. Seafood can lower the risk of Alzheimer’s as well as dementia in people. Older people can benefit from taking seafood such as herring, sardines, trout, oysters, tuna, mackerel because this is good for brain power. Pregnant women who eat seafood will have good fetal growth as a result. It can also lower preterm deliveries in pregnant women. It is also good for the central nervous system when a baby is developing.
Seafood keeps the lungs healthy and it can also help with asthma. Seafood is beneficial for people who suffer from depression because it can reduce the symptoms. Skin conditions such as psoriasis and eczema can be uncomfortable and one can be able to reduce the symptoms by taking seafood. To prevent diseases such Crohn’s disease, inflammatory bowel disease and ulcerative colitis, people should consume more seafood.
Omega 3 is good for children because it helps them to have better reading skills and concentration in class and this can be obtained by taking seafood. Seafood can also help with attention deficit hyperactivity disorder in children. Getting seafood is done by learning how to detect fresh seafood and this can be done by carrying out some research online on how to do this. Families should consume seafood on a regular basis based on the benefits that are listed above because a family will be healthier as a result.
Locate a seafood market near you and get seafood.